Recent content by rusticsifterog

Sleep got worse for me, waking up randomly at first. Settled after 2-3 weeks. Didn't experience vivid dreams during usage.

Sounds like you had an amazing experience! I'm still where having to travel for work - meetings on-site, conferences, road trips - just throws me off, no matter how careful I try to be with eating and drinking. Breaking from my routine messes with me, and I bounce back to where I started pretty...

Chipotle's become my go-to because I can load up on protein without the carbs - double chicken, skip the rice.

I want to be real with you. I started at 105 kilos and struggled with a lot of stuff including drinking. Been sober since June coming up on 2 years now. The weight journey has been expensive but over 12 months I got down to 83 kilos. Long way still to go honestly. There were stretches where...

Right above the belly button feels fine for me, but just below that area gets a little sore.

A new photo compared to old ones really shows the difference! That 100lb drop becomes so real when you line them up side by side.