For those of you experiencing constipation, I often recommend magnesium oxide to my patients. There are several brands on the market - just be sure to follow the instructions. And of course, as WellJourney mentioned, water intake is key!
It's so interesting how GLP-1s are changing the landscape of weight management. I even saw an article about how some bariatric surgeons are doing fewer surgeries because the injections are working so well for people.
For those experiencing diarrhea as a side effect, ensuring adequate fiber intake and staying incredibly hydrated can sometimes help mitigate these issues. Consult with your healthcare provider for personalized advice.
I'm not surprised so many are experiencing coldness. GLP-1s can cause nausea and decreased appetite, which
makes total sense from a physiological standpoint. The body has less fuel to burn.
When I was taking Wegovy, I had so much trouble staying warm that last summer I was out in 95 degree weather wearing a winter hoodie and joggers, and I asked my sister if it felt warm because I couldn't tell!
That sounds rough! Have you tried any nutritional testing to see if you are deficient in something? A metallic taste can sometimes be related to vitamin deficiencies.