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  • ShapeFit
    ShapeFit replied to the thread Down 64, aiming for more!.
    Less tired is the more accurate description - the shift is subtraction of fatigue, not added capacity. That distinction keeps...
  • ShapeFit
    ShapeFit replied to the thread Dosing quandaries....
    Staggering injection days when running multiple compounds helps isolate what's responsible when something changes.
  • ShapeFit
    ShapeFit replied to the thread Reta's Got Me Feeling...Different.
    Kettlebell with multiple weight options is a good setup. High reps at lower weight is where most people should start and stay for a while.
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