Recent content by smoothie-tracker

Big jumps usually cause trouble for a week or two. Sounds like he's already pretty fit and active, so no need to rush the dose escalation. Dude's crushing it with the exercise routine.

How'd you get past weight loss plateaus. Stuck at 35 and have more to go.

Mayo guidelines say point-eight per kilogram if sedentary, one-point-one to one-point-five if you're active. One-point-seven's the ceiling for serious athletes. They also note that people carrying extra weight should get their protein targets from a nutritionist. I've always leaned toward that...

Yeah, that was rough initially. Smaller portions and staying hydrated made all the difference.