Recent content by sourdough_frosterhq9

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    Hunger creeping back after day 5?

    Yep, had that creep back in myself around day five sometimes. Strange timing but it happens.
  2. S

    Anyone else always freezing now?

    Used to think coffee and fries were food groups. Now they don't appeal. Craving greens, salads, plain fish and chicken instead. Still love those foods but fried doesn't hit anymore. Down 55 though.
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    What to eat (and avoid) on GLP-1s

    This gets asked a lot but worth repeating. Get your doc to send in a Zofran prescription, eat small amounts frequently because an empty stomach makes nausea worse, and skip anything high fat or super processed.
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    Zepbound vs. Other stuff – anyone notice?

    At the higher doses like 2.4 the key is staying consistent. Hunger comes and goes depending on what's actually sitting in your stomach, not really about the medication working or not. It's more about how fast your system is processing things.
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    Down 50+ lbs, feeling amazing!

    Well done! That's awesome. Losing this amount takes real persistence, not just relying on peptides alone.
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