Recent content by sourdough_readerog76

Just took shot number three at 0.2mg. Zero side effects so far, and whatever I have noticed is probably just placebo, still holding a deficit but genuinely fighting off cravings and food chatter the whole way. Not seeing much of an appetite shift yet either. Hoping bumping up to 0.4 finally...

Lost count of how many times I got told losing 15% of my body weight would fix it, only to hit that goal and have the target quietly shift another 15%. Dropped 100 pounds, landed squarely in the healthy range for both weight and body composition, guess what though, still diabetic. Kept it all...

Stay the course. Effects accumulate gradually in your system. Pay attention to how your body responds. No need to force it faster than it wants to go. Protein, fiber, hydration, resistance training, repeat the cycle.