Recent content by Sub-Squad

I do mine separate each time. Easier to track how each one is hitting you.

I added klow mid-cycle and it was fine. No need to wait on the BPC, they run together okay.

I take glycine powder, just mix it in water. Sleep got noticeably better once I started it. It stacks fine with the rest.

I was worried my doctor would be judgmental when I brought this up last summer and just say "try harder." But he was great! He said that research shows some people's bodies just hold onto fat, even with calorie deficits, exercise, and fasting. He's amazed by meds like Mounjaro and that it's the...

My SIL and MIL didn't get it until they started gaining. Then suddenly, SIL is like "I know a cheap clinic with y meds, no doctor needed!" I'm sticking with my doctor and proper meds. She's doing some sketchy mix that's not working well. I've lost more than her in three months than she did in...

I feel you I took tons of insulin daily before starting, and now I'm completely off Lantus! It's been amazing with minimal side effects so far.

Upping the dose helped me. I'm at a healthy BMI now.

For those with T2D, it's common for your body to focus on stabilizing your A1c before significant weight loss occurs.

That's awful! Doctors dismiss women's pain all the time. Weight can be a factor, but it's rarely the only thing. I'm sorry that happened to you.

It's amazing how different my face and arms look now! So happy with the progress. Hoping to encourage others!

I haven't gotten any relief from my autoimmune or digestive troubles. Actually, I'm more constipated than ever, instead of having diarrhea. That's just me, though. It seems that reduced inflammation can be a side effect of Oz, but it's not the main goal, and it doesn't happen for everyone...

Wonderful news! Keep up with the great work!

Hi everyone, I'm seeing conflicting reports about how GLP-1 meds affect IBS and autoimmune conditions. Anyone care to share their experiences? Just so you know, I'm not currently overweight. I used to be, but I got to a healthy weight on my own about a decade ago (went from a BMI of nearly 35...

Hey Tone_Life, that's a really good point about sleep and mindfulness. I've been so focused on the meds, I haven't been keeping up with my other healthy habits. Need to refocus!

Thanks everyone for the replies! Good to know I'm not totally imagining things. Maxie_1990 thanks for the detailed explanation, it makes sense.