Recent content by tiny_dabbler

stopped two weeks before my last shot, then waited another week after to start again. felt the food noise kick in after about 7 days but it didn't last as long. ate slightly bigger meals but the habits i'd built kept me losing weight, dropped 2 lbs in those 3 weeks.

I can sense how happy you are in that message. Outstanding work keeping your muscle. Don't let your backside get flat. Mine shrunk and plane rides are miserable now.

I've noticed after taking breaks it takes a few days for the appetite to come back. Usually around a week before food noise gets loud again, and even then if you've built solid eating habits the weight still stays off. Had a break once where I ate a bit more but lost 2 lbs over those three weeks...