started feb 27 at 92kg, did five weeks at 2.5 dropping 1.5kg weekly. doc bumped me to 5 and i tanked — nausea, zero energy, fibro flared, stalled completely. recounted to 3 next week, back to moving, hit 3.75 this round. feels better but looking at photos i don't see much, just 7.4kg in seven weeks.