Recent content by TrimSis

The pattern is typical for weekly shots - effect peaks in the first 2-3 days then tapers by day 5-7. Total appetite elimination isn't the goal anyway; managed hunger where you can make real choices is.

Reconstituted reta in the fridge is stable for about 4-6 weeks. Keep it away from light, don't freeze it, and avoid shaking. You're already thinking about this right - that's the main thing.

The towel moment is one of those undeniable milestones - you can't argue with it. From 300 down is profound. Congratulations.

I've found setting small, achievable goals really helps. Instead of aiming for an hour at the gym, I started with just 15 minutes of walking each day. Then, I gradually increased the time and intensity. Celebrate those small victories – they add up!

Thanks everyone for the kind words! It really does help to have a supportive community. I started around 280 and now I'm around 209. Still shooting for that 180 mark! Never give up!

I feel like the long-term aspect is the biggest mental hurdle. It's hard to accept that this isn't a quick fix, but a permanent part of your health management. It's like accepting you need glasses for the rest of your life - you can't just 'fix' your eyesight with a temporary solution.

Start with what you can manage - even just 10-15 minutes. Just START. Force yourself for the first month or two. Try to push yourself a little further each time. It's not fun, especially at first, but it will be worth it. Also, try new active hobbies. If it's fun, you're more likely to stick...

That's a good point, Heartxx - so many folks act like this is a "cure", but it's really just management. Still, it's nice to not have to think about food all the freaking time.

Thanks!

I think people who only want to drop like, twenty pounds for cosmetic reasons, and have always been relatively healthy, those are the ones who can probably keep the weight off after stopping. But for the rest of us, you know, with lifelong weight struggles, food cravings, and messed up...

Italy is gorgeous. Walk a ton, taste all the foods, get yourself a fun outfit to bring home. enjoy life.

I don't have anyone close to me who'd really get how monumental this is, so I wanted to share with you all. Just started 12.5 mg. Still a ways to go, but enjoying small wins. This might be the greatest one yet. For the first time, I feel ok taking my shirt off. Huge non-scale victory. 💪

39M 5'4" SW 205 CW 125 Started on Zepbound in June of last year. Been in maintenance probably close to a year now, basically re-comping. My wife and I decided to book a trip to Italy on a whim, leaving in just over a week. We don't travel much, tbh, but I am so stoked to be in maintenance and...

Huge congrats! You look great!

Which app are you tracking with?