Recent content by week4-soon73

Your liver is working overtime when you drop that much fat that quick, all those toxins come with it. Same with the kidneys. We should all think about how to help these organs while they're working so hard.

True that. I am going through something similar right now.

defending my thumbs up - good info and i've seen folks do zero macros and no exercise thinking that's enough. doing something tons or long doesn't mean doing it right. prefer being fit but lean over just fat tbh.

as someone taking it mainly for diabetes stuff yeah that tracks. i'm not upset with anybody else doing their thing though. just wish i was seeing bigger drops like some folks are, barely moving the scale myself.

You're inspiring to me! I lost 100 pounds before my doctor gave me Ozempic for type 2, then hit a plateau that lasted months. I can't see the change clearly because it happened slowly and I never photographed myself at 350. Still need to drop about 80. Your pictures show me what's achievable if...

Your point about equilibrium timing is crucial. Most folks doing shorter intervals aren't hitting the full weekly amount, so the math works differently than the chart shows. 3mg every third day is a better comparison for people to look at.