Recent content by Whole-Mode

Recovery from a serious lung episode after decades of smoking is a different kind of motivation than most people start with. Near-miss experiences tend to produce the most durable behavioral changes. Weight loss on top of respiratory recovery is an unusually demanding combination - both...

That kind of pace in three months is on the higher end of what people report. Well done.

The structured approach alongside the medication is what tends to produce results that hold beyond the active loss phase. Plans that combine nutritional targets with activity as an integrated system rather than separate tracks are more effective long-term.

bro i heard you gotta take SS-31 first like 30 days to fix your mitochondria, THEN take MOTS-c for max benefits. how do i know this? heard it somewhere... YouTube or ChatGPT 👀 🤣 but do your research lol

right now it's just Tesa. thinking of stacking Mots-C and maybe Ipamorelin since they work well together. skipping pure HGH—feel like Tesa alone is enough.

As a binge eater, this med killed the urge instantly. I'd hide food and eat huge amounts when nobody was around, constantly planning how to sneak more in. That ruled my life. Now I don't have the cravings and my portions are half what they used to be. Life-changing.

Food noise just changed shape for me. Instead of eating-everything noise, it became 'did I get enough protein? enough calories?' Took months to realize the med was working right and just go with it.

I agree with Herculean_Habits - the gym has really become a non-negotiable. I feel so much better when I'm consistent with it.

Congrats to you too!!! Enjoy your trip AND rock that bikini!!

Ok, so about 8 months ago I hopped on a name brand that rhymes with Blounjaro - started at 180lbs and I'm 5'2". I've been off it for about 2 months now and I've managed to keep the weight off by sticking to a calorie deficit, tracking macros, plus the gym 4x a week. I alternate between upper and...

Good to know about glutes being OK now!

left side of your butt cheek on the left, or right side on the right.

That's good to know! tbh I've moved to pinning in my glutes and it's ok.

can't you just use these? https://www.steroplast.co.uk/blunt-fill-needle-with-5-micron-filter-18g-x-1-5-1-2mm-x-38mm-box-of-100-latex-free/

Oh wow, that's a lot to take in…