wittyjoggeraf's latest activity

Hong Kong Yanpep International
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    wittyjoggeraf replied to the thread Ozempic then Mounjaro?.
    Made the switch myself not long ago, on my second mounjaro dose now. Doc moved me from 1mg ozempic straight to 10mg mounjaro. Rough...
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    wittyjoggeraf replied to the thread Almost to goal! Feeling good!.
    Those side by side comparisons genuinely save the day when the scale isn't telling the whole story. Muscle gain sneaks up on you, you've...
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    wittyjoggeraf replied to the thread Protein on GLP-1s?! Help!.
    Spread across four smaller meals with roughly 30 grams of protein each every three hours or so, that lands you around 120 grams total...
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    wittyjoggeraf replied to the thread Reta not workin'?.
    Hasn't done much for me either honestly. Bumping the dose to 10mg starting next month, hoping that's what finally gets things moving...
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    wittyjoggeraf replied to the thread Can't 💩 on Sema? SOS!.
    Genuinely struggled with this a lot. Started eating a probiotic gut health yogurt daily and it made a massive difference.
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    wittyjoggeraf replied to the thread 2.5mg do you have to up dose?.
    Started at 2.5mg a month back, moved up to 5mg as of yesterday. The food noise and my hunger both shifted hard the first couple weeks...
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    wittyjoggeraf replied to the thread GLP-1 Feelings - Day 3!.
    One of the biggest things these meds do is dial down that constant food chatter, or at least make it more manageable. Most people notice...
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    wittyjoggeraf replied to the thread MIL's on my case! Too thin?.
    That's a manipulative move from someone who benefits from keeping you dependent and insecure. That comment was cruel and intentionally...
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    wittyjoggeraf replied to the thread Stacking Tirz + Cagri.
    My approach mirrored yours, ramping reta up while tapering tirz down. Worked out exactly like I hoped. Sitting at 2mg reta weekly now...
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    wittyjoggeraf replied to the thread Tirzepatide: Dilution Q's.
    Currently at 10mg weekly on Tirz, probably heading up to 12.5 then 15mg eventually. Curious, with 60mg vials, what's the ideal amount of...
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