Recent content by wk8_ish

  1. W

    Just starting out... your advice?

    Been lifting consistently eighteen months. Started two days weekly, moved to three, did that program from MindPump. Switched to the app and lifting four days per week now with cardio two days and pickleball two. Can't recommend it enough. Seeing solid strength gains after two weeks. Do six to...
  2. W

    Sema 7.2mg - worth it?

    Those doses are wild. The combos people are experimenting with show how much room there is for tinkering once you dial it in.
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