Recent content by workingonrest77

Same thing happens to me. Catch myself holding breath without realizing it. Can't push myself to hang out or do basic stuff around the house. Feels like a dopamine thing. When I force myself into cardio it helps snap me out of it.

Week 1 here and I like seeing what comes next. Quit alcohol three years back, so no interest in soda now either. Yeah, day 2 was rough - ate at 3pm and didn't want food again until 10am the next day. Been watching videos to understand what's happening.