Zara64's latest activity

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    Zara64 replied to the thread Tirz end-game strats?.
    Chia plus flaxseed combination is the most reliable soluble fiber stack for tirz GI issues - the gel-forming mechanism from chia and the...
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    Zara64 replied to the thread Reta REALLY speeding up weight loss?.
    Saving Reta for the plateau stage is the logic - apply the stronger mechanism when sema or tirz hits diminishing returns. Appetite...
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    Zara64 replied to the thread Down 64, aiming for more!.
    Psyllium is useful but it can cause its own GI response in the early weeks on sema. The dose matters too - starting low and building up...
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