Zara96's latest activity

  • Zara96
    Zara96 replied to the thread Just started Oz... is this normal?.
    First two weeks are the roughest. Nausea, fatigue, and low appetite are expected and ease off. Stay hydrated, eat slowly, don't skip...
  • Zara96
    Zara96 replied to the thread GLP-1s and Food Waste? Tips?.
    Smaller portions at serving time is the main lever - easier to add than to deal with what's there. Protein first at every meal means you...
  • Zara96
    Zara96 replied to the thread When did food noise quiet down for you?.
    Timeline varies a lot. Some people feel something within the first 24-72 hours - a noticeable quieting even at starting doses. Others...
Show older items
Back
Top