One year down! Pics inside

Hank_2005

Well-known member
Happy one-year anniversary! I'm down 48 pounds. The biggest change? My clothes. I made the outfit in the photos a while back, my first try at trousers. Tried them on today and wow, what a difference! So grateful for the medication and the opportunity to get healthier. Fatigue has been my only major side effect, but it's been rough at times. Still aiming for a healthy weight. Best of luck to everyone!
 
Did you incorporate exercise into your routine, Hank_2005? I'm about four months in and noticing some muscle loss along with the fat. I've read that weight training can help offset this. I'm a 71-year-old male.
 
These before/afters are always so motivating! I saw one recently where a woman lost 145 pounds. I don’t even recognize you two are the same person wow
 
There was a lady in another thread who lost like a ton of weight and fit into her dream dress! She measured for it after losing a bunch of weight already. So cool!
 
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