Down 37 pounds in 4 months!

Took it on doctor orders for years but the final bump totally wrecked my stomach so I had to quit. Packed on 10 pounds in two months after stopping, which led me to check out GLPs.
 
PCOS and IR together blunt early response - insulin resistance reduces the initial signal. 10kg in three months is meaningful. Titration for PCOS usually runs slower to manage the hormonal side.
 
37 in 4 months at 3.5mg while the person next to you is down 140 over 15 months - different timelines, both strong responses. The A1c improvement alongside the weight is the marker that's harder to fake and more important for long-term metabolic health.
 
30 months without missing a day is the kind of baseline that makes GLP-1 weight loss compound differently - you're not adding exercise, you're already exercising and the drug removes the metabolic ceiling. 37 pounds in 4 months with that activity foundation is ahead of the typical response curve.
 
Snoring stopping is one of the more life-changing side effects nobody talks about going in - the sleep quality shift is its own reward separate from the scale. Another 30 to goal is close enough to see.
 
37 lbs in 4 months at 64 on 3.5mg is genuinely strong progress - the pace is faster than most people see at that starting weight and age. The next 28 lbs to target tends to come more gradually as you get closer, which is the normal pattern; the rate slows but doesn't stop.

Protein tracking at this stage matters more than it did early on - the lower appetite makes it easy to miss the intake that protects lean mass at 64. Most men in this range find 140-160g/day needs active effort to hit when appetite is suppressed. The 3.5mg staying effective without needing bumps is a good sign.
 
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