My health journey: feeling proud!

reset_era54

New member

• Mar 11, 2026

• #21

From 3XL to L in five months is real. The car accident pause doesn't erase what you've built.

 

L

Leslie64

Well-known member

• Mar 28, 2026

• #22

my diet's pretty much the same every day - only swap the soup flavor. wake, 3 hour fast, then chicken thighs and eggs and veggies for breakfast cooked no oil. snack 3 hours later with berries and yogurt. another soup meal 3 hours after that. legs are less puffy, losing weight, able to do more.

 

GymGirl

Well-known member

• Apr 26, 2026

• #23

so proud of myself for the protein focus and discipline i couldn't have without mounjaro. food noise came back hard after shot 3 so moving to 5mg hoping it eases. my body's responding in a big way — using it to reshape how i think about food and what i can be.

 

C

chia-doodler89

Member

• Apr 29, 2026

• #24

Those little reminders make all the difference. Been getting them too during my weight loss journey.

 

C

curiousroasterxo

New member

• Apr 30, 2026

• #25

Huge congrats on turning your health around and the marriage milestone too.

 

rusty-traveler21

Member

• May 12, 2026

• #26

This. The scale's nice but it's not the real prize. Getting that same rush from Zappy Health was wild too.

 

Kit

Active member

• May 14, 2026

• #27

The non-scale part is where the shift happens that actually sticks. Weight follows habits, but confidence and energy are what make people keep going.

 

Izzy_35

Active member

• Jun 5, 2026

• #28

The click moment is real - the months before it feel like doubt but the months after it feel like momentum.

 

M

Med_Queen499

Well-known member

• Jun 9, 2026

• #29

Marriage and the health milestone together is a lot - congrats on both.