Anyone else kinda like hunger?

The distinction between signal attenuation and signal recalibration is underappreciated in GLP-1 discussions - most people expect simple reduction, but what some experience is the urgency component dropping while the early recognition signal becomes more distinct. The raiding-the-cabinet pattern specifically reflects delayed recognition rather than volume; when the urgency compressor gets removed, the earlier quieter signal becomes audible for the first time.

Missing the hunger signal is a real phenomenon - the appetite suppression on GLP-1s removes something that most people spent years treating as an inconvenience, and some find the absence disorienting rather than pleasant. The resistance training point holds regardless of that - muscle preservation and body composition respond better with structured exercise even when calorie restriction is happening passively.

Recognizing that the end-of-cycle cravings and extra eating the day before the shot come from caloric deficit is actually the key insight - your body is asking for fuel, not fighting the medication. The hunger signal at day 6 or 7 is real and different from the food noise the medication usually suppresses.