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Lost a whole kid!
- Thread starter FoxIMO
- Start date
sunnycumin
Member
Heavy exercise last week weighed Monday. 1400-1800 calories daily, 1500 deficit probably. Lots protein. Weighed lost four whole target. Starving first week probably muscle loss. Restriction works. Cut hard wish.
rusty_thyme23
Member
That's such a wild way to put it, losing a whole person's worth of weight. Beautiful observation.
SoberAndSmaller
Well-known member
Getting the A1C to 4.9 while dropping the blood sugar medication is the actual win here - the 82 lbs is what photographed well but the metabolic markers are what the doctor's visit was really tracking.