Down 86 lbs! Feeling like a new person!

I mostly stick to Reddit and YouTube for social stuff, but congrats! You look so much more confident and happy in your own skin now. Really awesome.
 
The foot swelling would worry me even if it goes away overnight. Get another set of eyes on it, find an ER if that's all you have. Watch for pitting, one-sided puffiness, sudden changes, pain, or skin color shifts.
 
Getting dose reminders three times weekly. Hit a plateau around 57 pounds down and my body felt like it was settling at a new weight, so I scaled back to once a week. Lost 1 pound last week. Bumped up to 10 milligrams a couple weeks ago after 8 milligrams worked great for six weeks then plateaued. Relationship with the scale is complicated right now but trying to be patient.
 
It's wild what salt does to your body, right? The water retention can add pounds overnight even though nothing real happened. I remember when I first started dieting one week I dropped 20 lbs. Obviously that wasn't all fat or muscle either lol
 
I dropped 115 lbs over about 13-14 months and held off buying new clothes until I was actually at my target. Ended up on eBay and Facebook marketplace for basically everything - picked up a ton of great used stuff that looked brand new for like a fifth or tenth of retail. If you've got a nice neighborhood nearby check those spots, deals are seriously crazy.
 
I meal prep the same thing for weeks too honestly. Rice, protein, veggies, air fryer - keeps it simple and the numbers stay solid. Ratio yogurt is legit.
 
60 lbs plus that A1C shift in just five months is genuinely wild. For the needle soreness, search that term here and you'll find tons of threads where folks share what actually worked for them.
 
Hitting that 200 mark might drive interest up, but the real question is what people will actually do to get there. Sales could definitely spike once word spreads.
 
376 to 290 is the kind of result that earns the emotional checkup - 86 pounds changes how you move through everything.
 
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