Lost 60+ pounds this year!

The food joy loss in year one is one of the less-discussed costs - the reward signal that made dinner social actually goes quiet alongside the hunger signal, and it's not clear that's obvious to people when they start. Most find the full-meal social experience starts returning somewhere in year two as the dose stabilizes and the novelty of restriction fades. The 50 lbs being on the other side of it reframes the math but doesn't erase the experience.
 
Non-diabetic sema outcomes track closely with diabetic outcomes on weight - the extra benefit for T2D is the glucose normalization running alongside it, not a faster scale reading.
 
Started at roughly my same size back in January 2025 and lost 63 pounds. Your results blow mine out of the water though - seriously amazing work!
 
Sixty-nine pounds is just incredible, congrats! The thing that gets me is how different this feels compared to every other thing I've tried over the years. With this there's actual traction. I keep expecting it to stop working like everything else did, but here we still are. Wishing you smooth sailing the rest of the way and whatever maintenance looks like for you.
 
That's amazing. I'm in a similar headspace right now - down 20 and it's wild how much that shift in thinking makes a difference. Takes work and I never had the discipline before. Something about the meds just... resets something in your brain. Huge congrats to you too.
 
Sixty pounds in a year is a strong outcome. The response rate variation in this community is genuinely wide - some people metabolize differently, some have more hormonal resistance. Consistent appetite suppression even when the scale slows is still meaningful progress. What was your starting dose and how long before you really felt the effect?
 
Sixty pounds in a year is the kind of result that makes you stop and recalibrate what's actually possible. The early weeks you're just hoping it works at all, and then one day you're the person posting the milestone. I'm a few months behind you at a smaller number but watching results like this stay genuinely motivating. What did your dose progression look like - did you stay at lower doses or push up fairly quickly?
 
That's incredible progress! Started on Ozempic and barely moved the scale - only 6lbs in 6 months. Switched to a compound and Mounjaro and saw 22lbs in another 18 weeks. Now trying Berberine on the side to get the last 7. Wild how different each option hits.
 
Been there! Switched after hitting a wall on sema and the scale started moving again right away. Sometimes that change is exactly what the body needs to keep going.
 
Three-week plateau at 24 lbs is the frustrating normal - the body adjusts to the new intake level before catching up. Staying consistent rather than changing variables is usually what breaks it.
 
You must log in or register to reply here.
Back
Top