Anyone else get grossed out by food on sema?

Cottage cheese works great for sneaking protein into things, even shakes. But I usually grab a protein bar for mine - Quest bars are my go-to.
 
there's just no science backing up that faster weight loss causes more muscle loss or that a bigger deficit tanks your metabolism more than a smaller one, same total loss. but yeah, if you wanna eat 1500 calories and stay in a deficit, go for it.
 
I do overnight oats—chia, oats, milk to soak. Next morning add fruit (banana, blueberry, kiwi), top with Greek yogurt. Sometimes can't finish it, put the rest back for an afternoon snack.
 
Still waiting for that appetite shift myself, been on it 8 weeks now at this dose. Miss how phentermine did that before, but hoping it clicks soon.
 
Went six months without tracking, figured the med would handle it. Plateaued for five weeks, finally logged food, and hitting about 150g protein per day broke me out of it. What's your protein intake usually like?
 
how much does fiber actually help insulin sensitivity? and if you're doing carbs before workout, does it matter? main thing: two people, same maintenance, same deficit, same meals, high protein. one does 25-30g fiber, one doesn't. after a year, what changes? more fat loss? more lean mass? just asking what you know.
 
Both points are accurate. Zofran is worth one ask to the prescriber. The dehydration-nausea loop breaks when you switch to electrolytes - easier to get down than plain water in that state. Food disgust usually peaks around weeks 4-6.
 
Stretching one takeout order into three or four meals is one of the untracked financial wins on GLP-1s.
 
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