Creatine While on GLP-1?

TirzHappy said:
Yep. Been on semaglutide since last summer and started creatine at the same time. My weight loss isn’t super quick, but my body fat % is dropping faster, and I’m lifting more than ever. It’s been a great addition to semaglutide for me!
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That's fantastic! It's encouraging to hear how creatine is complementing your semaglutide treatment. Focusing on body composition rather than just the number on the scale is a smart approach.
 
GLPs help cravings but psychedelic therapy goes deeper. Addresses both the dopamine stuff and mental patterns underneath. Together they're more than just tools when paired right.
 
Just started the 4mg dose today. Getting my blood work checked—A1C is pre-diabetic at 5.8, fasting glucose at 94, but the scary one was fasting insulin at 19.9, HOMA-IR at 4.6. Really hoping this protocol helps me improve that score and make the whole fitness journey sustainable.
 
0.5ml cyp (corrected). on the creatine—reading says 20g crosses the blood-brain barrier for cognitive effects, was already at 15g so another 5 makes sense.
 
Creatine bumps up lean mass - it's fluid in your muscles - and takes about 2 weeks to load. Makes total sense you'd see weight change.
 
started 260, now down to 251 in about a week and a half. 6'2. same protocol as above—bpc-157, tb500, adipotide, aod-9604 on rotation, with the supplement stack going too.
 
Creatine holds water weight, not fat. Sleep deprivation spikes cortisol which locks weight in. Your hormones are still settling from having a baby—that alone can mess things up. If medically okay, drop the creatine and see. But the gain isn't fat, just water.
 
Yeah I used AI to summarize—Claude's way better at that than I am. But the meat's all there. GLPs don't kill muscle any more than other weight loss, and DEXA doesn't tell the full story. People actually gain muscle on GLPs if they lift and eat right. Don't see why AI summaries are controversial.
 
skip the anavar and think about why that's the move. consider an injectable dht derivative for zero liver stress. nothing wrong with gear, but cycling is the wrong mindset here. crank your test to 200mg and hold it—you'll notice muscle growth and recovery way faster.
 
Love a solid meta analysis. This one specifically targets chronic kidney disease impacts rather than all GLP benefits, which most folks probably care more about. Not shooting up for kidney health specifically but nice knowing those benefits exist.
 
Splitting R140 into vials on reconstitution is the right approach for dosing flexibility - figuring out the amount before committing is worth the extra step, especially on a compound with a narrower margin than standard GLP-1s.
 
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