One year on and 200+ lbs gone!

I'm in week 8 now. Lost about 2 lbs, maybe even less. One day I had zero appetite. Bumped up to 4mg in month two though.

Protein smoothies and Greek yogurt with chia are practical go-tos when nausea is limiting solid food - the liquid format sidesteps a lot of the texture triggers. Getting protein in early in the day before the suppression peaks helps hit the target.