Scale's not budging! Help!

Hong Kong Yanpep International
I saw a post from another woman who is 5'3" like us. She started similar to my weight 207lbs, and she's doing it! I feel motivated!
 
Appetite and reward pathways overlap - the substance reliance reduction alongside weight loss comes up more than expected.
 
Something's gotta shift to keep the losses going. I stalled at 50 pounds down for a solid month, then pushed my workouts harder and started deliberately eating more fiber, and the scale moved again after that.
 
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