Down HUGE in 3 wks! 🤩

Metabolic_Mindy

Metabolic_Mindy

Well-known member
I'm almost too embarrassed to share, but I'm floored by the contrast. I've been taking .25mg for three weeks, and I take my next dose tomorrow. I've already lost 16 pounds! I'm aware that the majority, if not all, of it is water, but it's still amazing to see a difference after YEARS of battling my weight. (Thanks, PCOS.)

I'm 31 years old, started at 280 pounds, and now I weigh 264 pounds. I'm really trying to get at least 120g of protein and 100oz of water every day.
 
Thanks for posting! Just a friendly reminder of the rules. No discussion of non-approved meds, and no selling anything.
 
Congrats! That's an amazing change!!

After the initial water loss, visceral fat is usually next to go and it's not always obvious. It's the fat around your organs and it's super dangerous. Your body will thank you big time.
 
That's fantastic. Good job. I’m amazed you’ve lost that much that fast. You’re looking super. Aren’t these meds great? Don’t you feel so much better?
 
Metabolic_Mindy said:
I'm officially starting week 3! I'm staying at 0.10 until next week when I move to 0.20.

Amazing progress!

How do you manage to get 120g of protein every day? I have zero appetite.
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Protein shakes are a life saver. Also greek yogurt and cottage cheese. And chicken breast of course. It's tough, but so worth it.
 
I've been on sema for almost a year and it's been the best year ever! I'm feeling so confident and active. Can't wait to get to my goal weight!
 
ProteinQueen_90 said:
I've been on sema for almost a year and it's been the best year ever! I'm feeling so confident and active. Can't wait to get to my goal weight!
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That's so inspiring! I'm hoping to feel that way in a few months. Thanks for sharing!
 
On Mounjaro since Oct '25, down 46 lbs now. Started at 276, hit 230 today. On 15mg. About 16–17 percent of my starting weight. Feeling amazing. Work out regular—peloton, weights, cardio—eat clean, drink tons of water, doing everything the experts say. Lost the love handles and most of me looks solid. Got large shoulders so weight's always worn well on me. That said, I'm not seeing traction on the lower half like I expected.
 
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