Anyone else always freezing now?

families can be the harshest, though i know it comes from a place of love. but at the end of the day you know what works for you. after 47 years of fighting myself i finally admitted i needed help.

Used to think coffee and fries were food groups. Now they don't appeal. Craving greens, salads, plain fish and chicken instead. Still love those foods but fried doesn't hit anymore. Down 55 though.

Always figured it sem-uh-GLUE-tide. Heard a doctor on radio say sem-AG-luh-tide yesterday. Blew my mind so now curious. How do you pronounce it?

4'10" so go by percentage lost. Started 155, now 127 or 18-19%. 20-30lbs doesn't sound like much but for us, it's significant.

the reconstituted-Reta-should-not-be-frozen guideline is fairly well-established in community experience - the stability of reconstituted peptide in BAC water is maintained at refrigerator temperatures but degrades under freeze-thaw cycling in a way that lyophilized powder does not. the confusion comes from conflating the lyophilized storage protocol (freezer-appropriate) with the reconstituted working stock protocol (fridge only).