CJC/Ipa Cycle - Am I Wasting Time?

CJC/Ipa effects are subtle over months - improved recovery, sleep quality, and modest body composition changes rather than dramatic results. The dose-response curve flattens past 200mcg per pin, so the gradual ramp in your plan is sensible. At week two there's nothing to evaluate yet.

The 100 calorie per week reverse diet approach is well-calibrated for metabolic recovery - slow enough that you can observe the weight response at each level before adding more. Most people who rush this see immediate rebound; the weekly increment gives you data before committing to the next step.