Tirz and undigested food?!

psyllium husk capsules are the most practical bulk fiber solution for people who find powder formats unpleasant - two in the morning and two in the evening is the standard split dosing that keeps fiber consistent through the day rather than hitting all at once. the Sam's Club format is a reasonable volume buy for a supplement that gets used daily. diarrhea and undigested food both often respond to the soluble fiber helping slow transit to a better processing rate

The stool consistency and size changes that come with delayed gastric emptying are mechanistically straightforward - slower transit means more water reabsorption and more compaction. Undigested vegetable matter appearing is a separate but related observation: the slower pass-through gives some high-fiber vegetables less time for complete breakdown. Both are the GI tract adjusting to a new motility baseline rather than indicators of nutritional malabsorption