Lost 80lbs this year!

Maintaining for over a year and having someone check in to confirm it is the accountability piece that actually works for most people. 80 lbs and still here is a result worth celebrating - the people who check out after hitting goal and come back to report maintenance are the posts that matter most for people just starting. What has the maintenance protocol looked like?

The curious-friends situation is so common after a visible result. Sharing what's worked vs staying private about the method is a real personal call. Some people find the openness creates accountability, others find the questions exhausting. The positive experience since October shows in the update!! 80 lbs is incredible.

80 pounds in a year is a serious result. the switch to a different brand mid-journey and continuing to progress through it is a good sign for how well-calibrated the protocol has become