Shrinking but scale stuck?

Hong Kong Yanpep International
The honest self-assessment is actually more useful than the disappointment framing - 11 lbs is real progress, and recognizing that the medication amplifies effort rather than replaces it is the adjustment that tends to unlock results. The medication changes what is possible; the effort is still the multiplier.
 
No need to be so hard on yourself over this. Weight naturally shifts for all kinds of reasons. Even after straying from the usual routine briefly, just reset and move forward. Work stress is genuinely brutal sometimes. Worth prioritizing some self-care and easing up on yourself a bit.
 
If it wasn't working, you'd be seeing actual weight regain, not just a plateau. What's your current weight? Most approaches hit a practical ceiling eventually. Might be time to consider stacking something else in.
 
You're doing great! Building strength can make your body hold onto extra water for a couple weeks until things settle back down. Keep pushing, you're on the right track!
 
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