Scale Victory!

Week 3/4 sudden 2kg overnight drop is the water release that everyone hopes comes back. The OP's 142-144 bounce without stressing is the mature version of weight loss management. Scale not moving over a week at that weight range is normal - the body is holding tight to those last few pounds. What dose are you on?

14's way better honestly, my mistake on the math there. That anti-inflammatory effect is huge though, probably why the scale isn't the only thing that matters anymore, since actually feeling good physically is really the whole point.