Burn that belly fat!

Doesn't burn fat by itself. Think of it more as a tool in the process. Still need to run a calorie deficit. Still need to exercise. Still need cardio in the mix. Let it support the lifestyle changes needed to actually get healthier.

Not sure if this is already known, but spot reduction genuinely isn't a real thing for fat loss. So going into this understanding weight comes off everywhere on the body proportionally, if that's fine with you, definitely worth pursuing.

Looks like that was mostly visceral fat coming off, which is genuinely incredible. The health upside and risk reduction from losing that particular kind of fat is next level. Nice work!