Slow & Steady Wins the Race!

Hong Kong Yanpep International
Type 2 diabetic here. Lost roughly half a pound weekly, with a few stalls mixed in. But a year later I'm down 45 pounds and hit every target, weight and A1C both. Focus on learning to eat better and staying active. Sounds like you're exactly where you should be.
 
12 pounds over three months sounds fantastic!! I lose painfully slowly myself, so that number sounds like a dream. What's your total loss looking like so far?
 
Taking my time with this, might increase the amount next week. Lost a handful of pounds already. Genuinely comforting hearing from others who are also brand new to all this.
 
Progress has been painfully slow for me too. Maybe 2-3 pounds monthly! Discouraging for sure. Still, at least the number's moving in the right direction.
 
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