Anyone else feel like it's cheating?

Get extra needles at the pharmacy, they're cheap. You can use the rest — 0.25 pens have 8 doses of 0.25mg and you can double-dose the higher ones. Don't use it if the liquid's cloudy. The label says use before seven weeks but it's good till it goes cloudy.

Could split dosing be related to the plateau? Everyone online says something different—some say split it, others say never. Theory is that hunger days help your body reset and make the drug work better. I've been eating more filling stuff like potatoes on those days, and lately trying berberine—actually working for me.

My experience has been the opposite direction - partner's libido went even lower. Intimacy pretty much dried up at this point.

Being on this stuff has actually made me way less anxious about what other people think. I used to worry constantly about being liked, but now I just feel more relaxed most days.

Same thing happens to me. Catch myself holding breath without realizing it. Can't push myself to hang out or do basic stuff around the house. Feels like a dopamine thing. When I force myself into cardio it helps snap me out of it.

That's genuinely awesome. Getting below that barrier you thought was impossible? That's a huge deal. You should feel amazing about it.

The clothed vs. unclothed body image gap is extremely common after significant loss. The loose skin question has a mixed answer - some tightens over 12-18 months, some doesn't. Walking and resistance training help the compositional side. The deflation feeling tends to improve more than people expect in the first two years, especially with consistent activity.

The restaurant strategy is the thing that keeps it sustainable - smaller portions and low-pressure ordering means you stay consistent without turning every meal out into a negotiation with yourself.

220 to 165 at 10mg is real progress - 1100 calories with that workout volume is low, and adding protein often accelerates the next phase rather than slowing it.

The amount of actual work you're doing - the 1100 cal tracking, the three-day running schedule, the lifts, the swimming - makes the cheating framing backwards. What the medication changes is the ceiling on what consistent effort can accomplish, not the effort itself. The emotional piece that comes up alongside significant body change is a documented pattern with GLP-1 mechanisms that extend beyond appetite into mood regulation pathways. The 'didn't earn it' loop tends to fade once the result is stable for long enough that the new body state becomes the baseline. Getting to 165 from 270 is real regardless of what got you there.

The lower-dose plus resistance work combination for muscle recomposition at goal weight is the right approach - GLP-1 maintained at maintenance dosing preserves appetite regulation while allowing the calorie adjustment needed for muscle building. Protein target at this stage should be higher than during active weight loss.

Worked on cleaning up my diet before starting mounjaro, held my weight steady but never actually lost. Sticking to those habits comes way easier now, and I'm eating even fewer carbs since starting.

Trying to ease back into yoga too, gets simpler as my stomach shrinks. Already walked plenty before, but pushing to get my steps closer to where I want them before settling into maintenance at a lower weight eventually.

That's really the core distinction, calorie tracking discipline is already proven, so the real benefit this medication offers is removing the ongoing mental effort required, which adds up significantly especially with repeated attempts over time.

So true! Helped a lot that I had a dietitian check-in every couple weeks going over my diet and how to improve long term, building better habits overall.

She was pretty insistent about hitting at least 100g of protein daily while on Mounjaro.

This traces back to diet and lifestyle needing adjustment, not the medication losing its effect. This isn't some magic solution, it just supports staying in a calorie deficit. That said, carrying significantly less weight than at the start means the calorie ceiling for continued loss has dropped quite a bit too.

Worth working out total daily energy expenditure, the amount that maintains current weight, then subtracting a few hundred calories from that target to get things moving again.

First off, this medication doesn't directly cause weight loss on its own. Doesn't matter the amount. What it actually does is quiet food noise and suppress appetite. Those tools make the process a lot more manageable. What actually gets done with those tools is what drives the results.

First things first, cutting carbs or eliminating any food group isn't necessary, or even advisable. What actually matters is tracking calories. A drastic deficit isn't needed either. In fact, not eating enough can push the body into a starvation-type response and stall progress entirely.

Still early days here. Usually takes a few weeks before the body genuinely starts burning fat. Water weight and inflammation tend to drop first. Don't expect miracles, or perfectly consistent numbers on the scale either. Focus on nutrition quality, adequate intake, and strength training, which can stall the scale early on too. Not a huge believer in heavy cardio, fine to do if desired, but strength training is where the real effort should go.

Three months in at a moderate amount here, lifting three times weekly, eating plenty! Calories get tracked but food quality stays high. At least a solid protein target daily, decent fiber too.