GLP-1s: My Amazing Journey!

GLP will not fix your body fat percentage. It can actually make you skinny fat with loose hanging skin. No pill or trick gets around it, you need strength training.

Same here, Im very data driven. Everything lives in one dedicated spreadsheet, and youd probably guess I have OCD. It has daily logs of supplements, enhancers and peptides, resting heart rate, blood pressure, body fat scale readings, daily calories, and weekly tape measurements on every muscle group. More sheets smooth the daily calorie and scale numbers across a moving five-day window and show weekly momentum averages, so I can compare average weekly intake against average weekly weight, fat and muscle change. Honestly this data let me recomp with little effort: I reached 10-11% body fat and put on 15lbs of muscle after that.

its kind of wild how people get specifically told to add strength training to avoid losing muscle on glp1s and still skip it, some even argue against it. i dont know about everyone else but i want the fat gone, not my muscle