Down 20lbs this month! Woot!

Your body is adjusting to a big shift. My first month was a real challenge, getting used to the new eating and the missing cravings. I wasnt eating enough to fuel myself and felt it. Get enough calories for your brain to run on, and weight comes off over time.

Your first-month drop was crazy! I'm inspired. Did you barely eat at all that month, or keep intake near a fixed calorie level?

Yes, 20lbs monthly since the beginning, and I've been very strict with my diet.

Way to go!!! One month in here too, and I lost 4 kgs (about 9 lbs), so your 20 is great. I am keeping the pace slow to protect muscle, and all is good. A few old outfits fit again