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My health journey: feeling proud!
Hey everyone. I'm 47, and back in early 2025 when I was 46, I weighed 270 pounds. As of today, I happily weigh 250 pounds. I started on 1mg of my GLP-1 med, then went to 2mg. Around April, I changed my diet and started eating low-carb, no sugar, and high-protein. The cravings just disappeared. I...- Just_Goals
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- Replies: 28
- Forum: Weight Loss & Progress