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I make turkey meatballs with light mayo instead of eggs as the binder, and use bell peppers and zucchini as "noodles!" I use marinara sauce.

Here's my go-to meal: * 3 Mr. Tortilla low-carb tortillas (buy in bulk, freeze) * 100-150 calories of meat (turkey kielbasa, lean beef, venison, or bison) * Greens and a little cheese, bacon, or nuts from a Marketside salad bag * A thin line of dressing from the salad Always good and easy to make.

It's a Korean drink. Koreans are obsessed with zero-calorie foods/drinks and do it well. This drink is really satisfying. Check Korean or Chinese markets, or Costco.com.

Zero-calorie Chi-Forest drinks are great for sweet or alcoholic cravings while cutting.

Broccoli is awesome, I forgot that one! If you haven't roasted radishes, you're missing out - a totally different vegetable when roasted.

Awesome job!

I didn't know until recently that you can cube almost any vegetable, coat it in avocado oil and spices, and roast it at 475 in a convection oven, stirring every 20 minutes until done. Summer and some winter squash work, plus potatoes, peppers, radishes, and root vegetables. So good! I also keep...

Did you also reduce your calorie intake? And do you work out?

A certain polyethylene glycol powder that starts with an M really helps. Just sayin'.

I can flip between needing to go and being completely stopped up with just a couple of beers. It's wild.

Awesome! Slow and steady wins the race, right?

My primary care doc was super happy at my last checkup. I've dropped about 35 lbs since September, and my blood pressure went down quite a bit too! Feels great to dig out clothes I haven't worn in ages!

Bravo! 🎉

Awesome!

Wow. I just read about someone who lost 100 pounds in nearly two years. That's inspiring, I just started a few weeks ago on the medication

Amazing!

You look fantastic! I'm also 5'5", shooting for 125. It's been a bit of a crawl for me, I'm in my 50s so I know hormones are playing a role. Any tips? Started around 173.

That's kind of what I was thinking too! It seems like a really slow ramp-up. My doctor said it was to minimize side effects, but I think it's also about the $$$.

Why are you wondering if it's not working if you're not even on a real dose? You shouldn't expect anything until 1.7 or 2.4. It's cool if you're a super responder, but most of us aren't, and won't see anything until we get to therapeutic doses. If you get to 2.4 for a month and still nothing -...

Good point Salad_Dude -- I've noticed my skin feels a little looser, especially around my stomach. I'm trying to drink a lot of water and use lotion, but it's definitely getting a bit saggy.