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Crossing into onederland after starting at 237 is one of those milestones that feels different from the rest - the first 1 as your lead digit changes how the whole thing reads. Worth every part of the journey.

PE-22-28 is a BDNF-mimetic with limited human data - mostly depression and cognitive animal models.

Altitude affects hydration and metabolism in ways that can shift GLP-1 response - some people report stronger suppression and faster satiety at elevation, which is consistent with the metabolic and respiratory changes. 280 to 180 with prior surgery history is a significant recapture.

opposite thing here. constipation now on 2.5 means no diarrhea or stomach pain from dairy. was brutal before, could barely leave the bathroom. actually testing with regular yogurt now.

Yeah, NauseousButHappy, high-fat foods and delayed stomach emptying don't mix well at all.

I’ve gone from drinking regular soda all day long to only allowing myself two diet sodas each day. I mostly just drink water with some flavoring added to it in between. I could probably cut out the diet soda completely, since I don’t even finish half a bottle when I have one. I'm in my fifth...

I've definitely noticed that my tolerance for booze, caffeine, and even weed has dropped significantly since starting this medication. I get a buzz a lot easier now lol

Another good option is RestoraLAX...

Oh, honey, it could be worse. Just wait until your first prep for the colonoscopy. You have to drink a gallon of fluid in a very short period.

I just massage the spot and it goes away faster.

Yes! My wedding ring is loose now, I almost lost it at the supermarket!

Congrats! Very impressive!

Keep it up! You're inspiring countless people!

Just taste and the Nature's Bounty tabs seem to dissolve quicker. It’s the shape of the tablets. Kirklands are smaller and fatter and the Nature’s Bounty are flatter.

I prefer this one over the other brand: https://www.costco.com/p/-/natures-bounty-vitamin-b-12-2500-mcg-300-quick-dissolve-tablets/100350194

Nope, just buy it. Dress like a farmer LOL.

Someone pointed this out on another forum... https://www.tractorsupply.com/tsc/product/vitamin-b-12-5000-mcg-ml-injection-100-ml

I'm so happy to see your progress, MyBro! It's inspiring. I'm a similar height and starting weight as you, so this gives me hope! I've lost about 20 pounds so far, and I'm hoping I look as good as you do in the end.

My sublingual B-12 is cherry flavored. It's like a treat! LOL

It's a great feeling putting on clothes that used to be tight and now they just hang on you!