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You can use a standard metal tape measure to measure your pants. Just lay them flat and line up the front and back of the waistband. Pull it tight and measure across. If you want to skip the tailors tape, use string or twine. Wrap it, mark it, then measure the string with your Stanley.

Usually, clothes are smaller than the tag says. It's rare to find a 32" tag that measures 36". What brand are they, if you don't mind me asking? Also, I'm ignoring rise... Low-rise sits lower, high-rise sits higher. The brand might put the accepted waist size on the tag, but that's not how they...

I know a little something about this. I've measured tons of pants, both inseam and waist. Tag sizes are really just a suggestion. Factories cut the patterns with room to sew everything together. They don't measure pre-sew, so there's some wiggle room (+/- an inch, usually). Patterns are cut by...

Weight loss *can* sometimes impact hair health, but it's usually due to nutritional deficiencies that sometimes happen as people change their diets. Make sure you're getting enough protein, iron, and other essential nutrients!

You look amazing! Also I absolutely love the outfit in your after photo!

No way, you definitely don't look old enough to have four kids! Congratulations on your incredible progress!

I agree with Mel57, pictures are game changers. It's easy to get discouraged when the scale stalls. But then you see pictures like that one. It really shows how much progress you're making even if the number on the scale isn't budging.

It's so wild to see yourself change after being heavier for so long. Like, you know the change is happening gradually, but it still feels sudden somehow!

You look amazing!

Yay!!!!

So happy for you! Keep it up! I'm a slow progress person too, but we can do this!

Great job, congrats!

BMI isn't perfect. If you're muscular, your BMI will be higher even if you're in top condition. And you look fantastic. Congrats!

I started taking BPC-157 at 250mcg every day because I had surgery to repair a torn bicep. I wonder if that would help anyone here with injection site pain?

I keep mine refrigerated without any problems. My most recent batch (buffered) still stings a little when I inject it.

For anyone struggling with constipation on these meds, I often suggest 800mg of magnesium citrate. Miralax can also be very effective, but it can take a few days to kick in.

Beautiful!👏👏👏

You look fabulous! Congratulations!

That's a crazy amount of weight to lose in a year. Congrats!

Wow!!!! You are doing an amazing job!!! Looking fabulous!! 🤩 This medication is truly incredible!! 🌟🌟🌟🌟🌟 Major congratulations to you‼️