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I am a newbie to this, but I've been having constipation issues too! I'm gonna try prunes. Someone said to eat like 4 or 5 prunes a day and you should notice a change. Fingers crossed!

Fantastic 🤩 and I love that blue sweater

Don't be too hard on yourself Flex_Happy - sounds like ovulation pain which can be really painful. Sometimes when the egg is released, there is bleeding in the abdomen. Blood in the abdomen is extremely irritating and painful. There can be severe pain and bloating, lasting around 1-2 days.

I see this question a lot on Reddit and I always answer the same way, with science. You can change your eating habits and exercise, staying at your TDEE to avoid weight gain. But it's super hard because it's not just a lifestyle issue, it's about metabolism. Take a look at this study...

Before starting the injections for weight loss, with PCOS, I didn't have a period for almost a year. I was at work and suddenly it all came rushing out. I bled so much there were clots the size of my hand all over the floor. Someone thought I was miscarrying I bled so much. I had to be taken to...

I've had sleep issues forever, so I feel your pain Georgie. I'm currently trying different magnesium supplements after seeing a suggestion about that someplace else.

From what I've seen, most people gain the weight back when they stop. But I also read something about a weight thermostat, that your body adjusts to a new, lower weight over many years.

That's amazing, @SlimFTW! I'm hoping to get to that point soon. I haven't been able to walk much due to some health issues, but I'm hoping this will help me get back on my feet. Literally!

I love the cat! Is it a Siamese? Our Siamese is the chattiest of all our cats

Look into a mitochondrial peptide. Seemed to bring me back from the dead.

Congrats on your success!

Wonderful! I've been on sema for 2 months and lost almost 22 lbs. I have about 5-10 lbs to go to reach my goal!

My BP dropped a lot within a month, from kinda high to totally normal, and it's stayed there.

I'm new to all this so sorry if this is obvious. I'm on week 2 of tirz and no side effects. Is that normal?

Now that you mention it, my skin tags are gone too. Was that weight loss all on Reta, or did you lose some before with sema and tirz? Congrats!

I just started Tirzepatide myself today - will keep everyone updated on how it goes! So excited and hopeful!

It's a known effect of tirz. It went up a lot at first, but it's back to normal now.

I've been doing it for a month. If I need to, I'll go up, but I hope I can stay at 15/6 for a while.

I'm doing the same thing with 15mg every 6 days, and it's been a huge help. Congrats on losing 77lbs!

Their blood sugar was around 88 on average, and blood pressure was 121/83 the day before Christmas Eve.