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  1. ShrinkingSheila

    GLP-1 GI Distress: Am I Alone?

    I've found that adding a daily fiber supplement has really helped with the constipation. Less bloating too!
  2. ShrinkingSheila

    GLP-1 GI Distress: Am I Alone?

    The moment I feel a stomach rumble, I'm sprinting to the restroom! Being over 50 and still dealing with weight issues... it's a crummy situation.
  3. ShrinkingSheila

    Can you see the change?

    So true! I think that's the biggest challenge. The medication helps with the physical part, but the mental stuff is all you!
  4. ShrinkingSheila

    GLP-1s: Totally worth it!

    Totally agree! It is annoying hearing the "calories in, calories out" blah blah when you have PCOS. I've been in a deficit for what feels like forever and nothing budged until I started on this. Congrats on your progress!
  5. ShrinkingSheila

    Can you see the change?

    Fantastic!
  6. ShrinkingSheila

    Pics! From size 20 to...?

    I agree, A1C_Down, face gains are the best! It's like a non-surgical facelift!
  7. ShrinkingSheila

    GLP-1s: Totally worth it!

    Unbelievable
  8. ShrinkingSheila

    Pics! From size 20 to...?

    That's wonderful news, congratulations on your success!
  9. ShrinkingSheila

    GLP-1s: Totally worth it!

    You both look amazing 😊
  10. ShrinkingSheila

    Tirz direct source? Costs?

    I saw someone say they get a 3-month supply for super cheap with a coupon if insurance covers some of it. Lucky them!
  11. ShrinkingSheila

    Pics! From size 20 to...?

    Awesome progress! You're glowing!
  12. ShrinkingSheila

    Tirz direct source? Costs?

    Thank you... I found it earlier. Still learning this app. Appreciate the info 🙂
  13. ShrinkingSheila

    Tirz direct source? Costs?

    Hi... where is the vendor area?
  14. ShrinkingSheila

    Sema success - six months in!

    Congrats, Blair1979! Your success is inspiring! I've been on a GLP-1 for about a year and the biggest thing I've learned is consistency is KEY. Sticking to a routine, even when you don't see immediate results, really pays off in the long run.
  15. ShrinkingSheila

    Crushing it - Down 100!

    Don't be discouraged! Everyone responds differently. Just stick with it and make sure your diet is dialed in!
  16. ShrinkingSheila

    Crushing it - Down 100!

    How long did it take?
  17. ShrinkingSheila

    Crushing it - Down 100!

    Wow, seriously impressive! Good job! I always tell people to strength train when trying to lose weight. Looks like it worked wonders for you! Keep up the great work! 💪
  18. ShrinkingSheila

    Half my size!

    You look so good, keep up the awesome work!!!!
  19. ShrinkingSheila

    Half my size!

    Love it! Your hair looks so good!
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