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Same experience here. Finding the thread at the right time helps.

The medication quiets the hunger noise - the calorie deficit is still what drives the loss. Exercise determines body composition more than rate. Most people lose well without structured workouts, but some resistance work preserves muscle while the deficit runs.

Managing blood sugar caused by a mood med with Ozempic is a practical solution. Good outcome.

Just got diagnosed with prediabetes and jumped on Mounjaro. I'm pretty anxious about meds in general—got OCD, health anxiety—so I'm freaking out a little. Anyone have tips for starting without spiraling? I keep reading the horror stories and my brain won't stop.

why wipe the vial after drawing? what's the point?

look at old photos and don't recognize myself. still think i'm bigger than i am. swam the other day and felt air on places that were better padded before—weird sensation. bouncing around in water fitness class now, basically a one-person spa with all the flapping.

started feb too, second dose of 0.5ml, lost about 2 lbs. been eating clean on deficit and 8-10k steps daily. my nurse looks sad for me 😅. pcos + diabetes, on metformin and just got added jardiance.

I saw someone made a travel case for the pen, needles and alcohol wipes using a 3D printer! Thought that was pretty neat. Seems like a good way to keep everything together and protect it when traveling.

Lost my gallbladder after bariatric surgery in 2021 from rapid weight loss. So yeah, echoing others — you're young with good skin so you might handle it better than me, but watch for right-side upper abdominal pain.

I have IBS-D and it’s been a total turnaround for me!

I think I'm losing more weight when I inject in my abdomen compared to other spots. So, I've been rotating there only, upper right/left/center and lower right/left/center. Drew14, are you tracking the location at all?

I discovered that 5-6 dried apricots and a small handful of cashews work for me, in addition to Benefiber and lots of water.

I like using Mag07 supplements for this.

No way that's the same person! Seriously impressive! And I am standing right next to the candy aisle in that picture! Now they just look like colorful things to me, like a piece of art!

Started in March of '23 and I am down a solid 100! And I'm a Type 2 diabetic.

Congrats! Wonderful job! 🎉👏🏼

I wouldn't give all the credit to the medication. It sounds like you've made big changes to your lifestyle and are putting in a lot of effort! Awesome work!

Thanks, I might look into that!

Okay, I hear you all. Maybe I will just stick to the regular Trz. Are there any other things I could add to help with energy? I've been feeling pretty wiped out lately.

You look wonderful!