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For those asking about calories, I'm not strictly counting. I'm more focused on eating smaller portions and making those portions count. Lots of protein and veggies. If I had to guess, I'd say I'm probably around 1200-1500 calories most days. But I really dont track religiously.

Thanks for the Costco tip. I just got mine at a different place. That will save me a lot next time.

I'm not a fan of meds, but here's my experience with Ozempic for those who feel the same. I'm a woman, 50s, 5'9" and started at 219 lbs. I lift weights moderately 3x a week, just to stay active. But my eating went wild. I used to be able to cut carbs and drop weight easily, but not anymore. It...

Okay, slightly off-topic, but has anyone else noticed improvements in joint pain with sema? I saw someone mention it elsewhere.

I bet Georgie is already gone, trying to decide which paint color to pick. It's the same problem - too many choices and mixed reviews. 🤷‍♀️ Hopefully she at least saw Dog-Lady's comment and KetoKing's sensible advice.

I think prices will hold steady for now. Most people I know using compounded stuff are switching to sema for a bit after the 90 days are up for the 503b's. Things will get interesting when compounded sema gets the axe.

Totally expected. Next up, domestic sources will get the squeeze. Anyone who thinks they can play this game without touching stuff from overseas is kidding themselves.

I've got the apron belly too. It'll probably be the last thing to go. We just have to keep at it. You've made incredible progress, girl!!!

You're killing it! I've got that belly thing too! I'm pretty sure it's here to stay because I've only got like 15lbs left to lose, and it's not budging. You can try adding some diastasis recti exercises to your routine, though, to help strengthen your core.

And @original poster, what was your experience like? Were there plateaus, and how did you deal with them?

You look fantastic! And I bet you feel even better. I've only lost about 20 pounds so far, but it's already made a difference in how I see myself. 💞