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A decade of 270 to 200 cycles means Ozempic is filling a real metabolic gap, not just willpower.

Early waking and anxiety on Reta can come from cortisol dysregulation - the triple agonism affects the HPA axis in some people. If it persists past the first few weeks, reducing the dose before switching is the usual first step.

pH variance between batches is the usual cause - the acidic one stings. Sodium bicarb to adjust, test strip to confirm.

Wow! That’s mind-blowing!!! Way to go!

For those of you frustrated that you aren't losing fast enough, remember that slow and steady wins the race. I lost a lot of weight, but then I stalled for months at a time. Don't be discouraged if you plateau! I exercise most days and try to limit sugar and carbs. I still have pizza, but only a...

Oneder-ful indeed!

I reached my goal weight eating 1200 calories. I now maintain on 1500 and strength train. My maintenance *should* be around 1900, but I would gain weight if I ate that much. Some people just need to eat less, and Mounjaro helped me with that.

I've been reading about stacking MOTS-c with Retatrutide. Sounds interesting to help stay lean. I'm currently on 2mg of Retatrutide weekly to cut down. After that's done, it'll be building time. What dose of MOTS-c are people using with Reta?

Most people debate SS-31 or MOTS-c first, using the whole "fix the engine before supercharging it" thing. If you want to fix the engine first, SS-31 seems safer than MOTS-c. (If you're thinking about MOTS-c, read the "Epi Pen Resources" thread!) To answer you, SarahLovesCats-WA, I don't see...

That is amazing. Congratulations!

Fantastic job!!

I'm thinking of switching to Tirz from sema because sema isn't doing it for me anymore. That's a good point. I wonder if that's why I stalled out?

I agree with FitRoad. It could take a while before you notice a big change. Sometimes you need to go up on the dose. Don't compare yourself to others because everybody reacts differently!

I found it at my usual grocery chain! I'd check the frozen section where they keep the other low-calorie/diet ice cream options.

What I'd suggest is to micro dose sema with a 3 day gap from the tirz shot. Start with the tiniest amount, just like they've never taken a glp1 before. Stop increasing the amount once the food noise is under control.

Thank you for the tip about this product! I've developed a major craving for sweets and chocolate. I picked one of these up today. It's really tasty and satisfies my cravings.

How's your head doing with the new you?

I've discovered a frozen dessert with 350 calories for the entire container, boasting 29 grams of protein. I believe a major reason I've achieved success in my weight management journey this time is because I'm incorporating my familiar eating patterns, but with considerably healthier choices.

Wow! Amazing accomplishment! You look spectacular! 👏 👏👏

Way to go!!!