Search results

I've discovered a frozen dessert with 350 calories for the entire container, boasting 29 grams of protein. I believe a major reason I've achieved success in my weight management journey this time is because I'm incorporating my familiar eating patterns, but with considerably healthier choices.

I gotta say, the way I see myself has been all over the place during this whole process. Thinking about conceiving again next spring, so this is my last month on the meds. I finally made myself take some before/after pics. I swear, I thought I looked exactly the same as last summer. Turns out...

No longer need my hypertension meds! I can actually breathe deeply. I’m definitely feeling stronger. Sometimes I look in the mirror and it’s like, who *is* that? So proud of how far I've come in just over a year. It's so inspiring seeing everyone else's success and confidence blossom! We...